Vital Movement Warrior Ritual

To Join please register here:  https://www.savebuzzardsbay.org/activities/bay-adventures/ 

Join Intuitive Wellness Coach and Certified HypnoBreathwork Facilitator Cherie Blier for an invigorating, 90 minute workshop centered around vital movement, breathwork, and cold water immersion in Onset Bay!

Cost: Recommended donation of $33-$44 (please pay in person on the day of the workshop with cash or Venmo). All proceeds go directly to Cherie Blier. For anyone finding cost a barrier to participation, pay what you can, or bring along another participant to join the practice in lieu if payment!

This workshop, located inside the Onset Bay Center and journeying down to the beach below, will follow Cherie's lead through rituals intended to connect the mind and body through setting intentions, mindfulness, movement, breath, and cold water/ contrast therapy practices. This is an all levels, all ages experience to support mental well being and optimal vitality.

Workshop Schedule:

Begin with setting intentions

Activate the body with gentle awakening movement

Drop into a vital breath journey, laying down guided to music and verbal cues. 20-30 min
Take it outside:

Grounding and sungazing

Cold exposure in onset bay, 30 seconds building to 5 min if desired and safely executed.

Functional workout/warmup. 15-20 min

Cold water immersion enthusiasts suggest that 11 minutes a week (often broken up into multiple sessions) of cold water immersion can improve heart health, reduce muscle inflammation, strengthen the immune system, positively impact mental health, and increase energy.